Quick breads are very forgiving! The last time I made this bread I added the salt and baking soda to the wet ingredients and forgot the...

Yes, lamb is a red meat and higher in saturated fat than poultry and fish, but no higher than beef. The key to a healthier dish when...

15 years ago we made Santa Fe, NM our second home. We have now been here for over 6 months and its safe to say we are making it our...

Being from Alabama, our traditions included many superstitions. Like the bad luck of a black cat crossing your path (you had to turn...

My good friend, Ana Marie, asked me if I was going to post any yummy Thanksgiving recipes on my blog. This one's for her! This salad is...

What a wonderful soup for these cool evenings when its a bit too chilly to fire up the grill! If you don't need to be GF, any favorite...

What would a blog about fish be without including Bert and Ernie's fishing trip! First, a brief 101 on cooking fish. The fat content of...

Hi all, Its been a while since I've posted but I'll make it up soon! I've been busy studying for my certificate in Culinary Medicine,...

Summertime and fresh basil! When your garden is full, or the farmers' markets has it in abundance, treat yourself to some fresh pesto! ...

Gluten Free 5 Ingredient Oatmeal Bars We had a great time doing this video for the blog! Hope you enjoy watching it as much as we did...

Fat enhances the taste of food, coating our tongues to allow flavors to stay longer. And our bodies need FAT! There is so much...

As we are well into our second month of sheltering in place (can it be!), I thought a bit of comfort food would be welcome. Send me...

While working on my certificate in Culinary Medicine, I'm learning specifics on food safety and handling that my friends and family are...

Soo many key lime pie recipes to choose from! Baked, not baked, fluffy, icebox, sweetened condensed milk or not, homemade graham cracker...

If you've never tried them, now is the time! They are in the freezer section so very convenient while sheltering in place. And they...

Who doesn't enjoy a yummy cocktail? Whether on the rocks or up, sipping a cool bit of liquid that soothes the day's stresses is much...

Now that you probably have a little extra time to explore the world of cooking, I want to share with you a GEM of a find! Samin Nosrat...

An amazing salad with Pasta Bolognese! If buying fresh arugula, trim the stems before washing and putting in the salad bowl. Baby...

You now have time to roast a whole chicken! Hardly feasible when getting home from work at 6pm, or later. But now you can benefit from...

I love taking recipes and making them healthier! Working on a certificate in Culinary Medicine has heightened my awareness of what foods...